BODYFLOW™ is the Yoga, Tai Chi and Pilates workout

BODYFLOW™ leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life.

A 55-minute group exercise-to-music class that enhances your physical and mental well-being.

BODYFLOW™ Benefits

  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Improve your cardio-vascular function
  • Burn calories
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness through controlled breathing
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