- Category: classes
BODYFLOW™ is the Yoga, Tai Chi and Pilates workout
BODYFLOW™ leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life.
A 55-minute group exercise-to-music class that enhances your physical and mental well-being.
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness through controlled breathing