BODYFLOW™ is the Yoga, Tai Chi and Pilates workout

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ODYFLOW™ leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life.

• A 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• BODYFLOW™ Benefits
• Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness through controlled breathing