BODYATTACK™ is a simple, high-intensity group exercise-to-music class.
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that’s fully optioned to cater for all fitness levels.
You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
Benefits of BODYATTACK™
- Burn calories for a leaner body
- Tone and shape
- Raise overall fitness and stamina for high energy sports like football or tennis
- Improve co-ordination and agility
- Improve your general fitness
- Deliver strength through core conditioning work
- Enhance bone health and density
- Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout
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Check out the Moves...
Fun, high energy work outs.
- Qualified Instructors.
- Energetic Moves.
- Expert Help.
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