BODYPUMP is the fastest way to shape up and lose body fat.

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t’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout.

The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout.

• If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

• BODYPUMP™ Benefits
• Burn up to 600 calories per class for fat loss
• Improve your strength
• Improve your general fitness
• Shape and tone your muscles
• Improve your bone density (helps ward off osteoporosis)
• Gives you a sense of achievement

You’ll use a step platform, a bar and a set of weights. ....