- Category: The Forum
- Category: The Forum
The Forum Fitness Center is located at 2318 South Main Street, Salisbury, NC 28147
We can be reached at 704-633-6638 (Map)
Our Fax number is 704-633-8622
The Forum Fitness Center provides a full range of programs to help you attain the highest level of mental, physical and spiritual fitness that you are able to achieve.
In ancient Rome, the forum was a gathering place where people from different backgrounds and cultures came together to pursue a common goal. For us that common goal is Fitness.
WORKING OUT JUST BECAME EASIER.
- Improve heart and lung function.
- Tone and shape key muscle groups
- Burn calories for a leaner body
- Improve co-ordination and agility
- Improve bone density
- Improve posture, core strength and stability
- Builds self-confidence
- Category: The Forum
Need Some Help? Just ask...
Our Personal Trainers are experienced, well educated and are available from open to close. When it comes to working out, the friendly encouragement of one of our Personal Trainers can help you take your fitness to the next level.
Meet our Trainers:
Boyd Fields - Specializes in Strength Training, Lean Muscle Building, Circuit Training, Nutritional Programs and Contest Preparation.
Clem Berger - Specilaizes in Strength, Core, H.I.T. Training, Plyometrics and Circuit Training
Clarissa Best - Specializes in PreNatal Fitness and Muscular Strength and Range of Motion for Seniors.
Tonya Shull - Specializes in Strength Training, Muscular Development and Circuit Training.
Jessica Stamper - Specializes in Interval Training, Core Strength and Stretch/Balance.
Mark Wolf - Specializes in Interval Training, Core, Balance, Flexibility and TRX Training.
Get Fierce, Get Focused,
Get Forum Fit!
- Category: The Forum
The Forum offers over 17,000 pounds of free weights.
We have a selection of Squat Racks, Smith Machines, Pre-Set Barbells, and several Incline/Decline and Flat Benches. We also offer 2 sets of Dumbbells starting at 5 pounds up to 150 pounds that increase in 2.5 pound increments.
Our Plate Loaded area consists of the best pieces from several different lines. Cybex, Hammer Strength, Icarian, Strive and Flite are represented at The Forum.
- Category: The Forum
The Forum offers over 60 pieces of cardio-vascular equipment
We have NEW Precor Treadmills, Precor Ellipticals, Precor Upright and Recumbent Bikes, Stair Climbers and Step Mills. All cardio-vascular equipment has the Wireless Cardio-Theater. Plug in your headphones and watch your favorite TV programs on one of our 14 televisions.
- Category: The Forum
The Forum offers 2 Circuits of Equipment
The beginner’s circuit includes 12 pieces of Cybex selectorized equipment. The beginner’s circuit is ideal to get your form correct. The advanced circuit area consists of 22 pieces of equipment by Cybex, Paramount and Icarian. This line is designed for variable resistance. Any person from 4’10” to 6’10” could utilize these pieces comfortably.
Our memberships include a Free Personal Training Session to get you familiarized with our equipment and put you on a program to get started.
