- Details
- Category: classes
BODYCOMBAT Unleashed and Empowered
BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi.
Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.
BODYCOMBAT™ Benefits
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves co-ordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Builds self-confidence
